The Impact of Clear Values

June 27th, 2024|

What values drive your business? What values drive your personal life? Yesterday, I conducted a three hour leadership program for an organization in Wilmington, NC. The opening segment involved creating a list of core values the leadership team would adopt to serve as a compass for their team moving forward. Here is the top ten

Building Relationships to Build Business

May 22nd, 2024|

Building Relationships to Build Business! COACH MKay Tip of the month How do you use your time to strengthen relationships and open doors of opportunity to grow professionally and personally? One of my executive coaching clients was attending the MGMA (Medical Group Managers) meeting for North Carolina in Wilmington this month. I decided to register

New Beginnings

January 31st, 2024|

Happy 2024! A new year, just like birthdays can be a new beginning. What do you want to see differently for you personally and professionally this year? My hope is that you have identified one, two or three things you would like to achieve in the next few months. When you are setting goals, create


November 30th, 2023|

Hoping you and your family experienced a wonderful Thanksgiving holiday! For the first time in years, I offered to cook the turkey. My older sister is a much better cook than me and since I’m getting my first knee replacement December 14th, I knew I would be out of commission for Christmas on cooking detail.


October 31st, 2023|

This morning I found a box of cards by Louise May that is a deck of 64 affirmations that a girlfriend gave me a few years ago. The message read: I am always safe I am eternal I will go on forever from experience to experience Oftentimes when I'm teaching a new class or giving


September 7th, 2023|

What does trust look like in your organization? Last month, I taught a new program at Cape Fear Community College on Creating a Culture of Trust. Big thanks to Jan Yokeley, Director of Customized Training at CFCC for this opportunity. It was very interesting to hear the perspectives of participants on what trust looks like

Peaceful Conflict Resolution

June 29th, 2023|

This past Sunday, I visited my home church in Greensboro, NC and was thrilled the title of the sermon series for this day was, “Modern Families - Figuring Out Conflict." I teach conflict resolution as part of my leadership series and was inspired by the message and prayer of confession. Some of you know that

Unlocking Leadership

January 31st, 2023|

Next week I’m hosting a mastermind group of a dozen leaders to discuss their new year goals and explore concepts from the book: The 12 Week Year, Get More Done in 12 Weeks than Others do in 12 Months by Brian Moran and MIchael Lennington. Has your 2023 started off the way you want personally

I am…

November 20th, 2022|

This is the season of gratitude, joy, thankfulness and to count blessings even if there is struggle. What do you do when the voices of the world tell you, “I’m NOT?” Tell yourself, I AM...Why have I spent over 25 years helping people be a catalyst for positive, purposeful change? Because I have done it

Change is Constant

October 27th, 2022|

It’s October, fall is upon us! Hoping this day finds you in great spirits and much peace. Today, I felt burdened that I have not written my monthly blog in months. This is an important aspect of my business life and I enjoy writing. The last six months have been a rollercoaster and I’m trying


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