Last week, I delivered a stress management webinar and shared some ideas for self-care.  Interestingly, every year in the United States - there are about 36 million hospital stays.  According to a Gallup survey data from adults in 122 countries, 41% of adults worldwide reported experiencing a lot of stress.  The U.S. reported 53% and

August is always like a new beginning….maybe it’s because I’ve raised three children and when we rounded the corner of summer to start the new school year it was always a season where my business gets a reboot.  Now that my nest has been empty for four years and my baby girl is a senior

What values drive your business? What values drive your personal life? Yesterday, I conducted a three hour leadership program for an organization in Wilmington, NC. The opening segment involved creating a list of core values the leadership team would adopt to serve as a compass for their team moving forward. Here is the top ten

Building Relationships to Build Business! COACH MKay Tip of the month How do you use your time to strengthen relationships and open doors of opportunity to grow professionally and personally? One of my executive coaching clients was attending the MGMA (Medical Group Managers) meeting for North Carolina in Wilmington this month. I decided to register

Happy 2024! A new year, just like birthdays can be a new beginning. What do you want to see differently for you personally and professionally this year? My hope is that you have identified one, two or three things you would like to achieve in the next few months. When you are setting goals, create

Hoping you and your family experienced a wonderful Thanksgiving holiday! For the first time in years, I offered to cook the turkey. My older sister is a much better cook than me and since I’m getting my first knee replacement December 14th, I knew I would be out of commission for Christmas on cooking detail.

This morning I found a box of cards by Louise May that is a deck of 64 affirmations that a girlfriend gave me a few years ago. The message read: I am always safe I am eternal I will go on forever from experience to experience Oftentimes when I'm teaching a new class or giving

What does trust look like in your organization? Last month, I taught a new program at Cape Fear Community College on Creating a Culture of Trust. Big thanks to Jan Yokeley, Director of Customized Training at CFCC for this opportunity. It was very interesting to hear the perspectives of participants on what trust looks like

This past Sunday, I visited my home church in Greensboro, NC and was thrilled the title of the sermon series for this day was, “Modern Families - Figuring Out Conflict." I teach conflict resolution as part of my leadership series and was inspired by the message and prayer of confession. Some of you know that