Monthly Catalysts for Purposeful Change

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COACH MKay’s Catalyst Methodology™

Communication is the catalyst for creating meaningful change that has
Purpose, strengthens People, improves Process, and boosts Performance

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This Month’s Catalysts

From the Blog

Time Management AHAs

Two weeks ago, I delivered a 6.0 hour time management program for Old Dominion Freight Lines. During my research to customize the training for sales associates, I realized the importance of self-management, because we ALL


Did you hear the story about Rocky, the tiny owl found in a Christmas tree? I haven’t watched the news in a few years, so I’m a little out of the loop and a high

  • October 2020

Take CARE of You FIRST

A few months ago, I had to have a difficult conversation with a very good friend. I sensed that he was experiencing some depression and it was impacting his mindset, ability to focus, and ability